<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Running Through This World</title>
	<atom:link href="http://runningthroughthisworld.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningthroughthisworld.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 May 2013 12:02:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='runningthroughthisworld.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/ea141b7a75f6926c3efb5a5cc6d14289?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Running Through This World</title>
		<link>http://runningthroughthisworld.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://runningthroughthisworld.com/osd.xml" title="Running Through This World" />
	<atom:link rel='hub' href='http://runningthroughthisworld.com/?pushpress=hub'/>
		<item>
		<title>Why being a mom has made me a better runner</title>
		<link>http://runningthroughthisworld.com/2013/05/13/why-being-a-mom-has-made-me-a-better-runner/</link>
		<comments>http://runningthroughthisworld.com/2013/05/13/why-being-a-mom-has-made-me-a-better-runner/#comments</comments>
		<pubDate>Tue, 14 May 2013 03:19:13 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Doing stuff with a baby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running with a baby]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1378</guid>
		<description><![CDATA[Yesterday, being Mother’s Day, was a day in which moms point out all the things that they do for which they receive no recognition or monetary compensation. So in the spirit of being fair, today I want to give a little shout out to my seven-month old, who also does a lot of work around [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1378&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0117.jpg"><img class="alignleft size-medium wp-image-1381" alt="Jogging Stroller" src="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0117.jpg?w=199&#038;h=300" width="199" height="300" /></a>Yesterday, being Mother’s Day, was a day in which moms point out all the things that they do for which they receive no recognition or monetary compensation. So in the spirit of being fair, today I want to give a little shout out to my seven-month old, who also does a lot of work around here. One of her daily tasks is to turn me into a better runner. Her methods are quite sneaky, yet she prevails. Being a mother HAS made me a better runner. Here’s how:</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration:underline;">Faster:</span></strong></p>
<p>Last week I needed to get in a five mile run. I had slacked off the previous two days and it was critical that I complete the five miles THAT DAY. However I got stuck at work later than anticipated and by the time I started the run I realized that I would need to pick my daughter up from the nanny’s in 45 minutes. Cutting the run short (again) was not an option, and neither was picking up the baby late. So I had no choice but to pick up the pace. If I was childless I would have jogged at an easy 11 minute pace, what my high school coach used to call “junk miles.&#8221; But instead I ran the five miles at a (slightly) more respectable 9 minute mile pace.</p>
<p>Thanks kid!</p>
<p>Likewise, if I have Aubrey with me in her jogging stroller and she starts fussing a mile away from home, that last mile is going to be a very speedy one because I want to get home before the whining turns into a full on scream.</p>
<p>If you do NOT have a baby, here are some other suggestions to help you run faster:</p>
<ul>
<li>Tear a hole in your running pants in your crotch area. This hole will get increasingly larger as you run and you’ll want to get home as quickly as possible to minimize time spent in public.  I discovered this trick at the oh-so-crowded New Orleans Half Marathon.</li>
<li>Zombie fitness app: I heard this <a title="NPR: Zombie app" href="http://www.npr.org/2012/02/19/147008041/the-new-running-game-where-zombies-chase-you" target="_blank">NPR story about &#8220;Zombies, RUN!&#8221;  </a>It’s a downloadable fitness app wherein you are tasked with accomplishing different necessary jobs in a post-apocalyptic world before the zombies get you.</li>
</ul>
<p><strong><span style="text-decoration:underline;">Stronger:</span></strong></p>
<p>Being a single mom you have less time to do things. It becomes necessary so combine chores. So last week on my run downtown I had to stop at Tattered Cover to pick up a couple magazines, Office Depot to get a box of golf pencils, and a grocery store to collect a thing of baby formula. With each stop my load got increasingly heavier. These purchases served as running weights for my last two miles. I DO realize that those specific items really don’t weigh that much, so on my next run I&#8217;ll need to pick up a gallon of milk and a box of diapers to increase my running-with-weights time. This reminds me of a cross country task wherein we were placed in teams to run to Safeway and buy a watermelon. The winning team was deduced based on some complicated calculations that rewarded you for completing the run quickly and having the heaviest watermelon.</p>
<p>Also: The baby isn’t that heavy yet, but her car seat, stroller, and other paraphernalia are. Lugging her stuff around on a daily basis is good for the biceps and triceps.</p>
<p><strong><span style="text-decoration:underline;">Cross-Training:</span></strong></p>
<ul>
<li>Hiking: Now done with a 20 lb. backpack.</li>
</ul>
<div id="attachment_1380" class="wp-caption aligncenter" style="width: 310px"><a href="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0270.jpg"><img class="size-medium wp-image-1380" alt="Aubrey's first hike at Red Rocks" src="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0270.jpg?w=300&#038;h=199" width="300" height="199" /></a><p class="wp-caption-text">Aubrey&#8217;s first hike at Red Rocks</p></div>
<ul>
<li>Squats: If Aubrey is fussy, nothing will calm her down faster than when I pick her up and do a quick set of squats. She’s even been known to start crying again when the squats are completed, thus encouraging me to do another set. She particularly likes the move wherein you squat, hold for a few seconds, and then get back up. Perhaps she has a career as a future Body Pump instructor.</li>
<li>Sit-ups. Nothing is more hilarious to Aubrey than witnessing me do a set of sit-ups. After each sit up she laughs and expectantly waits for me to do another one. It’s like the abs version of peek-a-boo.</li>
<li>Gym class productivity: I have to admit I used to cheat a little bit at Group Exercise classes at my neighborhood 24hour fitness. I would “stretch” during the planks and roll my eyes apathetically as the instructor chirped that we should triple our warm up weight for the next exercise. I am now proud to say that I cheat no longer. Because an hour long class represents an hour away from Aubrey, I need to make it worth my while. No more skipping reps or skimping on the weight.</li>
</ul>
<p><strong><span style="text-decoration:underline;">Healthy Eating:</span></strong></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0311.jpg"><img src="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0311.jpg?w=150&#038;h=99" alt="Baby Food" width="150" height="99" class="alignleft size-thumbnail wp-image-1379" /></a>Since I’m chopping, steaming, pureeing organic vegetables for Aubrey, I figure that I might as well eat some too. Turns out I like squash. Who knew?!? Not only am I eating more vegetables as side dishes, but I am also throwing her veggie purees in my pasta sauces making them healthier.</p>
<p>Also, I have less time to make cookies.</p>
<p>&nbsp;</p>
<p align="center"><em>So there you have it, having a baby will totally make you a faster, stronger, healthier runner. I’m fairly confident that Runner’s World Magazine will immediately contact me to write a feature article on this very scientific and well researched training method.</em></p>
<p align="center"><strong><em> </em><em>Happy running people!</em></strong></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1378/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1378/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1378&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/05/13/why-being-a-mom-has-made-me-a-better-runner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0117.jpg?w=199" medium="image">
			<media:title type="html">Jogging Stroller</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0270.jpg?w=300" medium="image">
			<media:title type="html">Aubrey&#039;s first hike at Red Rocks</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/05/dsc_0311.jpg?w=150" medium="image">
			<media:title type="html">Baby Food</media:title>
		</media:content>
	</item>
		<item>
		<title>Hundreds of Races Were Run This Weekend.</title>
		<link>http://runningthroughthisworld.com/2013/04/21/hundreds-of-races-were-run-this-weekend/</link>
		<comments>http://runningthroughthisworld.com/2013/04/21/hundreds-of-races-were-run-this-weekend/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 19:03:51 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running after Boston]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1376</guid>
		<description><![CDATA[Hundreds of races were run this weekend. When something bad happens, I hope that each of you have ways to make yourself feel better. I heard a radio station playing a Mr. Rogers clip, in which he posthumously advises people to “look for the helpers.” And of course the helpers were numerous on April 15th. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1376&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hundreds of races were run this weekend.</p>
<p>When something bad happens, I hope that each of you have ways to make yourself feel better. I heard a radio station playing a Mr. Rogers clip, in which he posthumously advises people to “look for the helpers.” And of course the helpers were numerous on April 15<sup>th</sup>. My own advice is to think of all the times when things went right.</p>
<p>After Newtown, I thought about all those good days I’ve had in the classroom. I remember Lupe taking a deep breath and saying “okay, I’m ready to write.” I remember Davontae’s grin when he got his first “A” of the year. I remember Marisa finding a coach roach inside her map of Italy (it was funny, I swear!), and I think about how proud I feel when my students flawlessly execute speeches about African colonialism and the benefits of insourcing.</p>
<p>So all last week, instead of grading papers, I read about upcoming races.  I had a lot of reading material. Every Saturday and Sunday there are races in almost every corner of every state in America. Some were tiny affairs, where the mile signs blew down and even I would have had a chance of winning because there were only ten participants. Some were huge events with Kenyans and extra police and live global coverage.</p>
<p>I’m guess that the runners themselves were an even more diverse set. I’m willing to bet that hundreds of people completed their first 5K this weekend, something they never thought they would do last year when they were 100 pounds heavier, or smoking a pack a day, or recovering from heart surgery. I just KNOW that somewhere, there was a cocky guy in tight shorts, loudly proclaiming that this marathon was just an “easy training day,” since he’s preparing for a 500 mile race in Antarctica or something. Runners ran this weekend to raise money for cancer or lupus or their local elementary school. Runners ran this weekend to stay in shape, to have fun, to train for something bigger, to try for a new PR, or because a friend or spouse roped them into it. Runners ran this weekend to remember Boston. Runners ran this weekend because that’s just what we do.</p>
<p>There were some pretty successful races this weekend.</p>
<p>Yesterday in Tumwater, Washington, participants ran <a title="Cupcake classic backwards one mile" href="http://www.guerillarunning.com/cupcake-classic-backwards-mile.html" target="_blank">one mile BACKWARDS</a> (9:15 was the winning time) and were treated with a cupcake feast after the “race.”</p>
<p>The oh-so-popular <a title="The Color Run" href="http://thecolorrun.com/" target="_blank">Color Run </a>was held in Baton Rouge on Saturday. Participants are instructed to wear white and they get a “color pack” to throw at the finish. Everyone looks like a two year old that’s just found out about finger painting by the time this “happiest 5K on the planet” is over with.</p>
<p><a title="SLC Marathon" href="http://www.saltlakecitymarathon.com/" target="_blank">Salt Lake City Marathoners</a> began their 26.2 miles yesterday by singing Sweet Caroline. At the finish line a group of runners who’d run BOTH the Boston and SLC Marathon posed for a finishers photo in front of a “Remembering Boston” banner that had been signed by thousands.</p>
<p>The “<a title="5K 4 CK" href="https://www.facebook.com/events/147789095382485/" target="_blank">Run 5K 4 CK</a>” race was held in Tallahassee, FL yesterday. “CK” is Camp Kesem, and money was raised so kids that have a parent with cancer can go to summer camp. Runners were doused with water along the route, as race directors supplied water balloons and squirt guns to runners and fans.</p>
<p>Just five days after the Boston Marathon and just 20 miles north of the city, nearly 250 people ran the <a title="Colleen Kelly 5k" href="http://www.colleenkelly5k.com/" target="_blank">Colleen Kelly 5K,</a> raising money to fund a Melrose High School scholarship in her name.</p>
<p>Earlier today, 35,000<a title="London Marathon" href="http://www.virginlondonmarathon.com/" target="_blank"> London Marathoners</a> paused for 30 reflective seconds before fearlessly running their 26.2 miles. The finish line was a happy and safe place. The London Marathon is donating £2 per finisher to a fund set up for victims of the Boston Marathon explosions.</p>
<p>And as I write, <a title="In the Woods - Taryn's blog" href="http://runningwithtaryn.blogspot.com/" target="_blank">my friend Taryn</a> is running up and down valleys and mountains in Eastern Washington, working on the Yakima Skyline Rim 25K today as part of her preparation for the Wasatch 100. Hopefully it’s going well for her!</p>
<p>Happy running everyone. May there be many, MANY more successful Boston Marathons and other races in our futures.</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1376/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1376&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/04/21/hundreds-of-races-were-run-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>
	</item>
		<item>
		<title>Laramie &gt; Cheyenne</title>
		<link>http://runningthroughthisworld.com/2013/04/07/laramie-cheyenne/</link>
		<comments>http://runningthroughthisworld.com/2013/04/07/laramie-cheyenne/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 03:08:47 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Wyoming]]></category>
		<category><![CDATA[Cheyenne]]></category>
		<category><![CDATA[Historic Plains Hotel]]></category>
		<category><![CDATA[Jackalope 5k]]></category>
		<category><![CDATA[Laramie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[The Crowbar and Grill]]></category>
		<category><![CDATA[Vedauwoo]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1356</guid>
		<description><![CDATA[Luckily yesterday’s Jackalope 5K race in Wyoming had a 10am start since the baby and I ended up leaving Denver Saturday morning instead of Friday night. And when we stopped between Cheyenne and Laramie the wind was so cold and biting that I kinda wanted to turn the car around and go to bed. We [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1356&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0185.jpg"><img class="alignleft size-medium wp-image-1359" alt="The standard milling around before the race starts" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0185.jpg?w=300&#038;h=127" width="300" height="127" /></a>Luckily yesterday’s Jackalope 5K race in Wyoming had a 10am start since the baby and I ended up leaving Denver Saturday morning instead of Friday night. And when we stopped between Cheyenne and Laramie the wind was so cold and biting that I kinda wanted to turn the car around and go to bed. We soldiered on. In my quest to run a race in all fifty states I intentionally chose a short one for Wyoming because I HATE running in the wind.  Luckily things weren’t so bad in down in Laramie, since the town is down between the Snowy Mountain range and the southern peaks of the Medicine Bow National Forest.</p>
<p>&nbsp;</p>
<p>The High Plains Harriers (along other local groups) have been putting on the Jackalope 5K for the past twelve years. This year the Brendon Orr, a volunteer with Black Dog Animal Rescue, served as race director and participation shot through the roof with 249 participates (114 being the previous record). More importantly, $4,920 was raised for the Rescue. Dogs were invited to run also, which seemed to bring people out. One couple I spoke to were running the race with two kids in a jogging stroller and two dogs on leashes. They usually avoid races until the weather gets warmer but were enthusiastically participating today because the Black Dog Rescue is close to their heart. They’ve fostered many rescue dogs.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0191.jpg"><img class="aligncenter size-large wp-image-1358" alt="Racing dogs" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0191.jpg?w=510&#038;h=284" width="510" height="284" /></a></p>
<p>For me personally, the race was fairly anticlimactic. I started in the back with the other strollers and slow-looking dogs, and worked my way up to the middle of the pack when things started clearing out. I was just getting in my grove when Aubrey started wailing and protesting being in her stroller. So I ended up walking across the finish line with an empty stroller and a pink bundle in my arms at just under forty minutes. It was whatever the opposite of a PR is. Oh well. The race was nice enough &#8211; all on paved trails, along a creek, under a highway, and through a park. Since it is still winter (that groundhog apparently lied to us) it wasn’t too picturesque, save for the mountains in the background.</p>
<p>I skipped the post-race festivities to feed Aubrey and then headed to downtown Laramie to find some food for myself. I got distracting wandering around downtown though downtown Laramie -lots of cute little shops, even if you don’t like antiquing. I was especially taken with <a title="105 Ivinson Ave, Laramie, WY 82070 Phone: 307-745-4423" href="http://www.personallyrecommendedbooks.com/" target="_blank">The Second Story</a>, an old hotel that has been converted into a book store/coffee house. Old hotel rooms have been converted into spaces for different types of books.  The children’s shop next store was pretty cute too. There were a lot of restaurants nearby, but eventually I decided on T<a title="202 S, 2nd Street, Laramie, WY 82070 Phone: 307-460-2756" href="http://www.facebook.com/pages/The-Crowbar-Grill/188254831220931?sk=info" target="_blank">he Crowbar and Grill.</a> All of these places are around Iverson and 1st and 2nd streets.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/book-store.jpg"><img class="aligncenter size-large wp-image-1360" alt="Book store" src="http://runningthroughthisworld.files.wordpress.com/2013/04/book-store.jpg?w=510&#038;h=268" width="510" height="268" /></a></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/toy-store.jpg"><img class="aligncenter size-large wp-image-1361" alt="Toy store" src="http://runningthroughthisworld.files.wordpress.com/2013/04/toy-store.jpg?w=510&#038;h=286" width="510" height="286" /></a></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0194.jpg"><img class="aligncenter size-large wp-image-1363" alt="The Crowbar and Grill" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0194.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>I really wanted to order the first three items on the appetizer menu: Pad Thai Fries, Poutine, and Fried Avocado. But in the end, I wasn’t quite brave enough for the fries and I’m a cheese curd purist so I went with the avocado. Delicious. I didn’t have one of their burgers (beef: picked up every morning at a local butcher) because I thought I’d have fabulous burger options in Cheyenne where I was staying the night.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0193.jpg"><img class="aligncenter size-large wp-image-1362" alt="Fried Avacado" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0193.jpg?w=510&#038;h=323" width="510" height="323" /></a></p>
<p>I was incorrect. Cheyenne kinda sucked. I should have stayed in Laramie.</p>
<p>I’d decided to stay in Cheyenne because I got a good deal ($74 on a Saturday) on a nice hotel. And The Historic Plains Hotel was indeed nice, with a semi-historic looking lobby and large rooms. There is an attached restaurant, spa, and gift shop. A breakfast buffet is included (pancakes, sausage, eggs, fruit, etc.). As with most great hotels, the best thing about The Historic Plains Hotel was its central location.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0229.jpg"><img class="aligncenter size-large wp-image-1364" alt="Historic Plains Hotel" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0229.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>However, centrally located in Cheyenne doesn’t mean a whole lot. There’s nothing to do in this town. And I’m the kind of person that stay entertained in Victorville, Baldwin, Minot and Groom.  (Where, you ask? Exactly.)  My problem, of course, was in expectation. Sure, Cheyenne has a few museums (I visited the Wyoming State Museum – nothing to report), a capitol building, a train station, and lots of painted cowboy boots, but I was unimpressed.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0232.jpg"><img class="aligncenter size-large wp-image-1365" alt="Cheyenne Capitol" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0232.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0212.jpg"><img class="aligncenter size-large wp-image-1366" alt="Train Depot, Cheyenne" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0212.jpg?w=510&#038;h=313" width="510" height="313" /></a></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0214.jpg"><img class="aligncenter size-large wp-image-1367" alt="Cheyenne boot...one of many" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0214.jpg?w=510&#038;h=767" width="510" height="767" /></a></p>
<p>The historic downtown was the kind of place where you could walk across major cross streets without waiting for a light to change. When I asked a local where to go for dinner she enthusiastically directed me to either Chili’s or Buffalo Wild Wings out by the mall. Not that I mind either of those establishments, but I was hoping for some a bit more local. I ended up a Two Doors Down, a burger joint frequented by high-schoolers and young families. (So I fit in, having a six month old with me). It was fine, but nothing exceptional.</p>
<p>So Aubrey and I had a nice evening watching the Colorado Rockies beat the San Diego Padres from the comfort of our hotel room, which was actually quite fun.</p>
<p>If you have a chance to hang out in southeastern Wyoming, I definitely recommend Laramie over Cheyenne. Or better yet, go in the summer when all the ranches are open and you can stay in the mountains while learning how to rope and ride. Or if that’s not your thing, camping at the Vedauwoo Recreation Area also seems like it would be fun during the summer. This site between Laramie and Cheyenne (exit 329 off I-80) has tons of exposed rocks good for rock climbing and hiking.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0203.jpg"><img class="aligncenter size-large wp-image-1368" alt="Vedauwoo" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0203.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>Also in this area in Ames Monument, a pyramid built by the Union Pacific Railroad Company to honor the Ames brothers (they were railroad guys). I was going to check out until I realized that I’ve have to drive down nearly two miles of dirt road. I go through tires at alarming rates in the smoothest of road conditions, so I just took a picture of the sign and turned around.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0205.jpg"><img class="aligncenter size-large wp-image-1369" alt="Too far" src="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0205.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1356/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1356/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1356&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/04/07/laramie-cheyenne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0185.jpg?w=300" medium="image">
			<media:title type="html">The standard milling around before the race starts</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0191.jpg?w=510" medium="image">
			<media:title type="html">Racing dogs</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/book-store.jpg?w=510" medium="image">
			<media:title type="html">Book store</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/toy-store.jpg?w=510" medium="image">
			<media:title type="html">Toy store</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0194.jpg?w=510" medium="image">
			<media:title type="html">The Crowbar and Grill</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0193.jpg?w=510" medium="image">
			<media:title type="html">Fried Avacado</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0229.jpg?w=510" medium="image">
			<media:title type="html">Historic Plains Hotel</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0232.jpg?w=510" medium="image">
			<media:title type="html">Cheyenne Capitol</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0212.jpg?w=510" medium="image">
			<media:title type="html">Train Depot, Cheyenne</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0214.jpg?w=510" medium="image">
			<media:title type="html">Cheyenne boot...one of many</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0203.jpg?w=510" medium="image">
			<media:title type="html">Vedauwoo</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/04/dsc_0205.jpg?w=510" medium="image">
			<media:title type="html">Too far</media:title>
		</media:content>
	</item>
		<item>
		<title>My 1st 5k with a stroller, Denver’s Central Park, and my race shopping spree</title>
		<link>http://runningthroughthisworld.com/2013/03/30/my-1st-5k-with-a-stroller-denvers-central-park-and-my-race-shopping-spree/</link>
		<comments>http://runningthroughthisworld.com/2013/03/30/my-1st-5k-with-a-stroller-denvers-central-park-and-my-race-shopping-spree/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 01:50:47 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Doing stuff with a baby]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1349</guid>
		<description><![CDATA[I can finally run again!!! My daughter turned six months today, which means I can officially run with her in a jogging stroller without worrying about giving her shaken baby syndrome. Likewise, I can resume going to the gym as childcare is available for those exactly half a year old (and not a day sooner, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1349&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0123.jpg"><img class="alignleft size-medium wp-image-1350" alt="First race with baby" src="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0123.jpg?w=300&#038;h=257" width="300" height="257" /></a>I can finally run again!!! My daughter turned six months today, which means I can officially run with her in a jogging stroller without worrying about giving her shaken baby syndrome. Likewise, I can resume going to the gym as childcare is available for those exactly half a year old (and not a day sooner, as I discovered when I tried to sign her up yesterday).</p>
<p>Aubrey and I celebrated her half birthday by participating in the Hippity Hop Easter Trot 5k. As you can probably guess from the name of the race, this was a family friendly event. There were tons of kids running around on a search for Easter eggs prior to the race. The race itself featured a small army of oversized jogging strollers.</p>
<p>It wasn’t the most competitive run I’ve ever participated in. I spend the first mile cautiously jogging along, worrying simultaneously that my kid was too hot and that I’d accidently run into someone’s heel. Luckily Aubrey babbled happily for the 3.1 miles and I was fully enjoying my runners high by the end of the race, despite an embarrassing finish time that I’m not going to admit to on this blog.</p>
<p>The race was well organized. To me this means that there was a loudspeaker with music at the start/finish, ample parking (on the street), mile markers were obvious, results (via timing chip) were posted immediately, and there was good food at the finish. Yay breakfast burritos! It was not the most gorgeous run I’ve done in my life, but Denver’s Central Park was a nice enough venue.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0116.jpg"><img class="aligncenter" alt="Central Park, Denver" src="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0116.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>Central Park is in Stapleton, the area of Denver with a lot of new fancy sub-division houses (oh, <i>that</i> area). It is northeast of downtown, off of Martin Luther King Blvd and Central Park Blvd. Take the Quebec exit south off of I-70 and head east on MLK for a couple of miles. The park has a huge play area for kids including a big climbing rock that my brother would have loved when he was five. There are lots of good sledding hills too.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0115.jpg"><img class="aligncenter size-large wp-image-1352" alt="Subdivision heaven" src="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0115.jpg?w=510&#038;h=171" width="510" height="171" /></a></p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0107.jpg"><img class="aligncenter size-large wp-image-1353" alt="Playground" src="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0107.jpg?w=510&#038;h=322" width="510" height="322" /></a></p>
<p>Upon returning home I went on a shopping spree. My website of choice was my beloved <a href="http://www.runningintheusa.com">www.runningintheusa.com</a>. I am excited for the next few months!</p>
<p>April 6<sup>th</sup>: Jackalope 5K race in Laramie, WY. I emailed the race director who quickly responded in the affirmative that I could indeed run with a jogging stroller. Get ready Aubrey!</p>
<p>April 20<sup>th</sup>: 4-H Fun Run in Holdredge, NE. This is still a maybe, dependent on their stroller rules because I doubt I can convince anyone to travel to Holdredge with me. My affection for small town races is n0t shared by many.</p>
<p>May 27<sup>th</sup>: BoulderBOULDER 10K in Boulder, CO. I need to find a babysitter for this one because the huge race (50,000 participants, 90+ waves) doesn’t allow strollers. Family members: this would be an excellent weekend to visit.</p>
<p>June 17<sup>th</sup>: San Francisco Half Marathon. A fabulous coincidence: Aubrey’s Las Vegas dwelling father is originally from Oakland, and he’s anxious for her to meet his family that still lives there. He is a HUGE Oakland A’s fan, whereas I live and die for the Mariners. Naturally we made sure that Aubrey’s first trip to The Bay would be when the M’s are in town. (Bonus: this is also father’s day weekend) Last week I discovered that the SF Marathon would be held that same weekend. YAY!!! My best friend Denise is coming up for the weekend to and we’re doing the first half of the marathon. (She’d be in shape for the full…but I will most definitely NOT be).</p>
<p>June 29<sup>th</sup>: Ellsworth Wisconsin Cheese Curd run (10K? 8M?) This is another happy coincidence. My family will be celebrating my grandma’s 90<sup>th</sup> birthday the EXACT SAME weekend as the cheese curd festival. And man, <a title="Wisconsin FRESH Cheese Curds" href="http://runningthroughthisworld.com/2012/07/29/wisconsin-fresh-cheese-curds/" target="_blank">do I love my cheese curds</a>.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/07/dsc_0027.jpg"><img class="aligncenter size-medium wp-image-1272" alt="Fresh cheese curds" src="http://runningthroughthisworld.files.wordpress.com/2012/07/dsc_0027.jpg?w=300&#038;h=199" width="300" height="199" /></a></p>
<p>Sometime in August or September: A FULL MARATHON. I’m not sure where I’ll be living/working so I can’t commit to a specific one yet. Stay tuned</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1349/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1349/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1349&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/03/30/my-1st-5k-with-a-stroller-denvers-central-park-and-my-race-shopping-spree/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0123.jpg?w=300" medium="image">
			<media:title type="html">First race with baby</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0116.jpg?w=510" medium="image">
			<media:title type="html">Central Park, Denver</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0115.jpg?w=510" medium="image">
			<media:title type="html">Subdivision heaven</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/03/dsc_0107.jpg?w=510" medium="image">
			<media:title type="html">Playground</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/07/dsc_0027.jpg?w=300" medium="image">
			<media:title type="html">Fresh cheese curds</media:title>
		</media:content>
	</item>
		<item>
		<title>The Tropics in Denver: Two Free Locations</title>
		<link>http://runningthroughthisworld.com/2013/02/24/the-tropics-in-denver-two-free-locations/</link>
		<comments>http://runningthroughthisworld.com/2013/02/24/the-tropics-in-denver-two-free-locations/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 01:59:07 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Denver Botanical gardens]]></category>
		<category><![CDATA[Denver zoo]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1342</guid>
		<description><![CDATA[I was expecting Denver to be a lot prettier in the winter. It’s gorgeous here in the spring and fall, with tree leaves respectively budding white and pink and changing red and orange. But in the winter everything is just dead. I think I was expecting to live in a Thomas Kinkade winter scene: pine [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1342&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I was expecting Denver to be a lot prettier in the winter. It’s gorgeous here in the spring and fall, with tree leaves respectively budding white and pink and changing red and orange. But in the winter everything is just dead. I think I was expecting to live in a Thomas Kinkade winter scene: pine trees heavy with snow, kids skating on frozen ponds, white-capped mountains in the background&#8230; Nope. The weather here has a severe bi-polar personality disorder, which means it will be snowy and gorgeous for five minutes and then everything will melt and it will be fifty degrees the next day. Trees and parks will remain dead-looking until April.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0069.jpg"><a href="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0069.jpg"><img class="aligncenter size-large wp-image-1344" alt="Denver winter" src="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0069.jpg?w=510&#038;h=415" width="510" height="415" /></a></a></p>
<p>Luckily there are antidotes to this excessive brownness. You can either</p>
<ul>
<li>Head up to the mountains where it’s so cold that you eyeballs freeze, but the snow doesn’t melt. OR&#8230;</li>
<li>Find something tropic in Denver. And no, I’m not taking about fruity drinks with umbrellas. I hate Margaritaville. Thank goodness there isn’t one in Denver. I’m talking about the greenhouse at Denver Botanic Gardens and the indoor rainforest at Denver Zoo.<a href="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0007.jpg"><img class="alignleft size-medium wp-image-1343" alt="The only picture I took at the zoo" src="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0007.jpg?w=260&#038;h=300" width="260" height="300" /></a></li>
<li></li>
<li>Since only part of the zoo and gardens are tropical, I recommend not paying for your admission to these attractions, particularly if you go during the winter. Free 2013 zoo days this winter have already passed, but if you are into planning waaaay ahead, the zoo will be free again on November 4<sup>th</sup>, 15<sup>th</sup>, and 21<sup>st  </sup>The Botanic Gardens will again be free March 27<sup>th</sup>, April 22<sup>nd</sup>, July 9<sup>th</sup>, August 27<sup>th</sup>, and October 7<sup>th.</sup></li>
</ul>
<p>At the zoo last month I skipped the elephants, zebras and cheetahs and met my friends somewhere around Bird World and Lorikeet Adventure, where it was nice and warm. The Emerald Forest and Primate Panorama also feature inside viewing areas.</p>
<p>On the other side of the park is Tropical Discovery, an indoor rainforest. There are no dead looking brown trees here. Everything looks very lush….except the “temple ruin in the heart of the jungle.” It looks rather cheesy. But while in my fake rainforest, I enjoyed gazing at the fish and turtles, and my baby girl craned her neck to look at an exciting light coming through the water.</p>
<p>The zoo is located inside downtown Denver’s City Park (also very brown and dead looking this month). Being free day, the parking lot and garage was very crowded, and the line of cars piled up to get into the park was long. However the zoo itself didn’t feel very crowded. Maybe that’s because everyone was checking out the elephants and cooler outdoor animals.</p>
<p>Adult admission to the zoo is $12 during the winter and $15 in the summer. Winter hours are 10-4, summer hours are 9-5. Check out the zoo’s website <a title="Denver Zoo" href="http://www.denverzoo.org" target="_blank">here</a> for more information.</p>
<p>Last week when my parents came to visit I suggested that we visit Denver’s Botanic Gardens, which shocked them because I hate botany. Botany 101/plant identification was the only class I failed in college, and I failed it twice. The first time with a 10%. And I was actually TRYING to pass. I’m sorry, it is just impossible to tell if a leaf is separated (in which you should turn to page 652 in your dichotomous key) or merely serrated (page 152 &#8211; an get ready for another equally impossible task). But my farmer father was an ag major, my mom loves gardening, it was free, and I had a baby to entertain me so off to the Botanic Gardens we went.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0133.jpg"><img class="alignleft size-medium wp-image-1345" alt="A flower" src="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0133.jpg?w=300&#038;h=199" width="300" height="199" /></a>It wasn’t so bad &#8211; mostly because I skipped the pools, outside gardens, and ornamental grasses. They didn’t look too interesting from afar (dead, brown, etc.). The greenhouse was kinda nice though. I stepped inside the garden, stepped back out, stripped my daughter of her pink fuzzy snowsuit, and re-entered. It was VERY hot and humid in there. The greenhouse is several stories (there is an elevator) of lush greenness. In addition to various plants that I don’t know the Latin names of (I left my dichotomous key at home, dang it!), the greenhouse has a water feature complete with ducks. I especially liked watching little kids run around with petri dishes, collecting various stuff. I don’t know if they were supposed to be doing this, but they looked very cute and earnest. I’m sure they’ll make good botany students in the future.</p>
<p>I conveniently got hungry an hour after our arrival at the gardens. (My dad said he could have spent NINE HOURS there. Oh, the horror.) If you, like me, don’t want to dine at a place called Offshoots at the Gardens, <a title="2239 E Colfax" href="http://www.threelionsdenver.com" target="_blank">Three Lions</a>, a soccer (football?) pub around the corner has great bar food. Denver Botanic Gardens are open from 9 -5, and if you don’t go on a free day, it’ll cost you $12.50 (more than the zoo? That’s absurd!) The gardens are downtown at 1007 York Street. Check them out <a title="Denver Botanic Gardens" href="http://www.botanicgardens.org" target="_blank">here</a>.  </p>
<p style="text-align:center;">Less than five weeks ‘til spring!</p>
<p style="text-align:center;"><a href="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0070.jpg"><img class="aligncenter size-large wp-image-1346" alt="Spring!" src="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0070.jpg?w=510&#038;h=437" width="510" height="437" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1342/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1342&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/02/24/the-tropics-in-denver-two-free-locations/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0069.jpg?w=510" medium="image">
			<media:title type="html">Denver winter</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0007.jpg?w=260" medium="image">
			<media:title type="html">The only picture I took at the zoo</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0133.jpg?w=300" medium="image">
			<media:title type="html">A flower</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/02/dsc_0070.jpg?w=510" medium="image">
			<media:title type="html">Spring!</media:title>
		</media:content>
	</item>
		<item>
		<title>Jogging through this world&#8230;now with a stroller</title>
		<link>http://runningthroughthisworld.com/2013/01/27/jogging-through-this-world-now-with-a-stroller/</link>
		<comments>http://runningthroughthisworld.com/2013/01/27/jogging-through-this-world-now-with-a-stroller/#comments</comments>
		<pubDate>Sun, 27 Jan 2013 21:54:13 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Doing stuff with a baby]]></category>
		<category><![CDATA[Baby Trend jogging stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1336</guid>
		<description><![CDATA[So I haven’t really been running in a while…or blogging, some have noticed. I have, however, made time to make and eat a batch of cookies every weekend. Good thing I have my priorities straight. I’ve been justifying this procrastination by telling myself that it is pointless to buy a jogging stroller until my infant [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1336&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>So I haven’t really been running in a while…or blogging, some have noticed. I have, however, made time to make and eat a batch of cookies every weekend. Good thing I have my priorities straight.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0130.jpg"><img class="aligncenter size-large wp-image-1337" alt="Cookies!" src="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0130.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>I’ve been justifying this procrastination by telling myself that it is pointless to buy a jogging stroller until my infant could sit up in it. Yes, there are car seat adapters, but they are like $50 and not the point. Luckily for my cookie-loving thighs, I found a deal I couldn’t pass up on a used jogging stroller, which has a feature in which your child to lie down or sit in a half-reclining position.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0122.jpg"><img class="aligncenter size-large wp-image-1338" alt="DSC_0122" src="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0122.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<p>There is conflicting information on what age kiddos should be before riding in jogging strollers sans car seats, so check with your pediatrician. The going wisdom is to wait until they can hold up their heads and take it slow and smooth. I did not come across this information until writing this blog (aka, AFTER running with my little one), so I think I just found my excuse to put things off for another month, as Aubrey is just now holding up her head.</p>
<p>Anyways, yesterday was fifty and sunny and I was blissfully unaware of safety regulations (I’m a terrible mom…I know, I know), so I found my long-tucked-away running clothes and went for a jog. For the record, baby’s head was stable, I chose a well paved trail, and only ran two miles.  </p>
<p>Of course, like all things you dread and delay for no good reason, the run wasn’t bad. Neither was indulging in my favorite post workout activity: getting on <a title="Run In the USA" href="www.runintheusa.com/" target="_blank">run in the usa</a> (my favorite website ever!), and searching for half marathons in cool destinations. While eating cookies.</p>
<p>Reasons why jogging strollers are great:</p>
<ul>
<li>You can bring all kinds of stuff with you while running: Water bottle, car keys, phone with a run-tracker app, camera, and…oh yeah! A baby.</li>
<li>A smooth ride: Make that a DRASTICALLY smoother ride. I worry about shaken baby syndrome while WALKING Aubrey in her regular stroller. In the jogging stroller she promptly fell asleep and things seemed exceptionally stable.</li>
<li>Fitting in: If you, like me, <a title="Problems with moving from Vegas to Denver" href="http://runningthroughthisworld.com/2012/08/15/problems-with-moving-from-las-vegas-to-denver/" target="_blank">live in the Denver suburbs</a>, practically everyone out running is a mom with a jogging stroller. I’m almost part of the club. Now all I need is a dog. And expensive running clothes. And <a title="Beards of Denver" href="http://beardsofdenver.com/" target="_blank">a husband with a beard</a>.</li>
<li>If your kid starts crying, you have a good excuse to stop running. I was hoping that Aubrey would start fussing as I was heading up the steep hill halfway through that arduous two mile run. But noooo, she kept sleeping. I guess there are some drawbacks to having the world’s most perfect child.</li>
</ul>
<p>Reasons why jogging strollers are not great:</p>
<ul>
<li>They are freaking expensive. I recommend finding a used one. There should be several popping up on Craigslist in the next few months as all the people who bought New Year’s resolution workout stuff give up on their fitness goals. My stroller was a steal at $40. At least I thought it was a steal until I saw the $30 garage sale sticker on it that the lady I bought it from apparently forgot to remove. Oh well.</li>
</ul>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0128.jpg"><img class="aligncenter size-medium wp-image-1339" alt="DSC_0128" src="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0128.jpg?w=300&#038;h=199" width="300" height="199" /></a></p>
<ul>
<li>Storage: Due to the tri-tire design, jogging strollers can fold up in half, but not flat. This means that the stroller doesn’t fit in the trunk of my car. It has to hang out in the backseat, next to my daughter’s car seat, which makes me nervous. There is also no place in my house for the ginormous contraption, so I have to store it outside. I’ll let you know how it weathers in a few months…unless someone steals it first.</li>
</ul>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0131.jpg"><img class="aligncenter size-large wp-image-1340" alt="Folded Stroller" src="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0131.jpg?w=510&#038;h=338" width="510" height="338" /></a></p>
<ul>
<li>Tethers are necessary – you don’t want that stroller to go flying if you trip or accidently let go of the handle. This can happen more easily when you are running than when you’re walking.</li>
</ul>
<p>Happy running! If you are without child and want a running buddy who will carry your water-bottle, look me up if you are in Denver. We’ll go on a non-crying, non-bumpy two mile run in the Mile High ‘burbs. For the record, I have a seven-year old Baby Trend stroller. If you are cooler than me, you might want to go with the <a title="Fitnessista" href="http://fitnessista.com/2012/09/review-of-the-bob-revolution-se/" target="_blank">BOB Revolution</a> or <a title="Lesley Carter's blog" href="http://lesleycarter.wordpress.com/2012/10/24/no-more-excuses-november-25th-comes-early/" target="_blank">Joovy Zoom</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1336/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1336/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1336&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2013/01/27/jogging-through-this-world-now-with-a-stroller/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0130.jpg?w=510" medium="image">
			<media:title type="html">Cookies!</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0122.jpg?w=510" medium="image">
			<media:title type="html">DSC_0122</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0128.jpg?w=300" medium="image">
			<media:title type="html">DSC_0128</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2013/01/dsc_0131.jpg?w=510" medium="image">
			<media:title type="html">Folded Stroller</media:title>
		</media:content>
	</item>
		<item>
		<title>Northern Arkansas: Buffalo National River and Eureka Springs</title>
		<link>http://runningthroughthisworld.com/2012/11/03/northern-arkansas-buffalo-national-river-and-eureka-springs/</link>
		<comments>http://runningthroughthisworld.com/2012/11/03/northern-arkansas-buffalo-national-river-and-eureka-springs/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 02:50:08 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Buffalo National River]]></category>
		<category><![CDATA[Eureka Springs]]></category>
		<category><![CDATA[Local Flavor Cafe]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1331</guid>
		<description><![CDATA[When you are from Seattle and live in Denver, and someone asks you to conjure up a mental image of cute little mountain towns and rivers winding through hills and valleys, Arkansas is typically not your go-to-state for such images. And yet, driving through Arkansas we found such things. Granted, Buffalo National River is not [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1331&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>When you are from Seattle and live in <a title="Living in Denver" href="http://runningthroughthisworld.com/2012/08/15/problems-with-moving-from-las-vegas-to-denver/" target="_blank">Denver</a>, and someone asks you to conjure up a mental image of cute little mountain towns and rivers winding through hills and valleys, Arkansas is typically not your go-to-state for such images.</p>
<p>And yet, driving through Arkansas we found such things.</p>
<p>Granted, <a title="Buffalo National River" href="http://www.nps.gov/buff/planyourvisit/hours.htm" target="_blank">Buffalo National River</a> is not the most gorgeous river I’ve ever seen, but apparently we were there the wrong time of year. I was all excited to go hike up to see a waterfall, but the park ranger informed us that, being late July, they would be all dried up by now. Gesturing to the deserted Visitors Center, he told us all about the hordes of people and their canoes that flood the area in the spring.</p>
<p>If you don’t care too much about waterfalls or exciting rafting conditions, you can still enjoy the park in the late summer. The hiking and swimming is good and there will definitely be a camping spot open.</p>
<p>After a quick hike, mom and I walked down to the river the check things out. There was a family swimming in the bath-like water. They looked like they were having so much fun that mom and I scrambled back up the path, donned our swimsuits and spent the next hour cooling off in the (very, very slow) current.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0184.jpg"><img class="aligncenter size-full wp-image-1332" title="Swimming hole in Buffalo National River" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0184.jpg?w=510&#038;h=338" height="338" width="510" /></a></p>
<p>In between exclamations about how great the water feels, the family recommended that mom and I spend the night in Eureka Springs, which is two and a half hours northwest of the river. So we dried off and headed out, hoping to get to the town in time for dinner.</p>
<p>Eureka Springs was every bit as cute as promised…although they’d probably prefer the world “funky.” It’s one of those strange towns carved into the side of the mountain with steep winding streets, lots of artsy shops, and cute houses.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0186.jpg"><img class="aligncenter size-full wp-image-1333" title="House in Eureka Springs" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0186.jpg?w=510&#038;h=306" height="306" width="510" /></a></p>
<p>We only spent one evening in town, so I can’t write too extensively about the place, but I will recommend eating at <a title="71 S Main Street, Eureka Springs, Arkansas. 479.253.9522" href="www.localflavorcafe.net" target="_blank">Local Flavor Café</a>. They have basic American dishes plus fancier stuff like sesame encrusted goat cheese salad and shrimp salad stuffed avocado. We weren’t there on Sunday, but their Sunday brunch menu looks fabulous too. Local Flavor is one of those eclectic places, with a collection of lamps decorating the dining room. They also have outdoor patio seating.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0185.jpg"><img class="aligncenter size-full wp-image-1334" title="Local Flavor Cafe" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0185.jpg?w=510&#038;h=457" height="457" width="510" /></a></p>
<p>If you are driving from Arkansas to Denver, soak up all the Eureka Springs you can, because it’s the last interesting place until you get home. Sorry Salina, Kansas. I will not be blogging about you.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1331/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1331/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1331&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2012/11/03/northern-arkansas-buffalo-national-river-and-eureka-springs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0184.jpg" medium="image">
			<media:title type="html">Swimming hole in Buffalo National River</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0186.jpg" medium="image">
			<media:title type="html">House in Eureka Springs</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/11/dsc_0185.jpg" medium="image">
			<media:title type="html">Local Flavor Cafe</media:title>
		</media:content>
	</item>
		<item>
		<title>Central High and the Little Rock Nine Museum</title>
		<link>http://runningthroughthisworld.com/2012/10/31/central-high-and-the-little-rock-nine-museum/</link>
		<comments>http://runningthroughthisworld.com/2012/10/31/central-high-and-the-little-rock-nine-museum/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 02:41:36 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[Little Rock]]></category>
		<category><![CDATA[Little Rock Nine]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1322</guid>
		<description><![CDATA[After spending the past few years re-reading “Warriors Don’t Cry” and teaching my students about Ruby Bridges and the Little Rock Nine, going to visit Central High School, the sight of the famous school desegregation crisis was a must while in Arkansas. I even did some pre-travel research (very, very rare for me) by scribbling [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1322&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>After spending the past few years re-reading “Warriors Don’t Cry” and teaching my students about Ruby Bridges and the Little Rock Nine, going to visit Central High School, the sight of the famous school desegregation crisis was a must while in Arkansas. I even did some pre-travel research (very, very rare for me) by scribbling down the address of the <a title="Central High School, Little Rock" href="http://www.nps.gov/chsc/index.htm" target="_blank">high school</a> (which, being in operation, the general public cannot tour unless prior arrangements are made) and the small museum around the corner.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0154.jpg"><img class="aligncenter size-full wp-image-1323" title="Central High" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0154.jpg?w=510&#038;h=293" height="293" width="510" /></a></p>
<p>Mom and I pulled into Little Rock around lunch time. We figured that we would spend an hour checking out the school and museum, have lunch, hit Clinton’s Presidential Library, and be out of the town by that evening.</p>
<p>But that small museum held us captive for hours. I’m not really a museum person, but this tiny one was exceptional. Every plaque, picture, audio clip, news reel, video montage, and taped interview was captivating. Perhaps this museum was interesting to me because I’d read so much about the event (it is usually more interesting to learn about things you already know about, hence the educational buzz-phrase “activate prior knowledge”), perhaps the museum was exceptionally well-put-together, or perhaps the subject matter is just inherently interesting. Whatever the case, mom and I forgot that we were hungry and didn’t have hotel reservations in Little Rock, and we spent hours soaking up the museum. The museum doesn’t just tell the story the integration of Little Rock, but begins with exhibits on slavery and key Supreme Court decisions regarding Jim Crowe laws.</p>
<p>Then comes the story of the Brown v Board decision, the first attempt at integration, the segregationists protests, how Arkansas’s Governor Orval Faubus deployed the Arkansas National Guard to block the students from entering the school, how President Eisenhower had to send THE FREAKIN’ US ARMY down to Little Rock to ensure that nine students could attend school, and how Faubus closed public schools the next year. Especially well done were the video news clips of the time spliced with interviews from the nine high school students who desegregated the high school. </p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0146.jpg"><img class="aligncenter size-full wp-image-1325" title="Protests " alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0146.jpg?w=510&#038;h=338" height="338" width="510" /></a> </p>
<p>As mom and I nearing the pictures of Bill Clinton standing with the (now much older) former students, we were thinking that we should probably tear ourselves away from the museum. Then we started talking to an older couple who were there with their two grandchildren. They were long time Little Rock locals. The grandma was busy urging her middle-school aged grandkids to “pay attention! This is the reason you can go to good schools!” but the grandfather stopped and talked to mom and I for a long time, pointing out one of the Little Rock Nine students that he’d grown up with and reminiscing about what it was like to be a young black man in Little Rock in 1957 (Which can be broadly summarized as “scary”).</p>
<p>&nbsp;</p>
<p>As Mom and I walked down the street to Central High, I tried to picture the hate mobs that blocked the very street we were walking on fifty years earlier.</p>
<p>Despite the fact that I’d just seen footage of this street, crowded with angry people in fifties haircuts, I just couldn’t imagine such a thing occurring here, on <i>this</i> quiet street, in front of<i> this</i> gorgeous school.</p>
<p>Despite the fact that I’d read about governor Faubus: a man who would close all public schools rather than have them integrated, I can’t imagine such a man would exist, and I can’t imagine a population of people who would vote for him.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0143.jpg"><img class="aligncenter size-full wp-image-1324" title="Gov. Faubus" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0143.jpg?w=510&#038;h=749" height="749" width="510" /></a></p>
<p>Despite the fact that I’d read, learned, and taught others about the hardships nine high school students faced while simply attending school, I can’t imagine the spitting and kicking and threats of lynching that occurred here.</p>
<p>Despite the fact that I’d just talked to a man who’d lived through it, I can’t imagine that any of this happened. It all seems like a made up story, or something that happened in some far away country, a long time ago.</p>
<p style="text-align:center;">Not something that could happen in my country. </p>
<p style="text-align:center;"><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0151.jpg"><img class="aligncenter size-full wp-image-1327" title="DSC_0151" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0151.jpg?w=510&#038;h=271" height="271" width="510" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1322/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1322/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1322&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2012/10/31/central-high-and-the-little-rock-nine-museum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0154.jpg" medium="image">
			<media:title type="html">Central High</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0146.jpg" medium="image">
			<media:title type="html">Protests </media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0143.jpg" medium="image">
			<media:title type="html">Gov. Faubus</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0151.jpg" medium="image">
			<media:title type="html">DSC_0151</media:title>
		</media:content>
	</item>
		<item>
		<title>Baseball in Jackson and Little Rock</title>
		<link>http://runningthroughthisworld.com/2012/10/28/baseball-in-jackson-and-little-rock/</link>
		<comments>http://runningthroughthisworld.com/2012/10/28/baseball-in-jackson-and-little-rock/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 23:52:18 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Arkansas]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Arkansas Travelers]]></category>
		<category><![CDATA[Jackson Generals]]></category>
		<category><![CDATA[Little Rock]]></category>
		<category><![CDATA[minor league baseball]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1311</guid>
		<description><![CDATA[Unless you are a Tigers or Giants fan, baseball season is sadly over. For my Rockies-and-Mariners-loving-self, the season has been over for nearly a month. It’s always a depressing time. April seems so far away, especially now that I live three states away from the spring training complexes in Peoria, Arizona. So to cheer myself [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1311&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_01141.jpg"><img class="alignleft  wp-image-1313" title="A Pringles Park disagreement" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_01141.jpg?w=306&#038;h=520" height="520" width="306" /></a>Unless you are a Tigers or Giants fan, baseball season is sadly over. For my Rockies-and-Mariners-loving-self, the season has been over for nearly a month. It’s always a depressing time. April seems so far away, especially now that I live three states away from the spring training complexes in Peoria, Arizona.</p>
<p>So to cheer myself up, I’m reminiscing about my minor league vacation while half-heartedly listening to Game 2 of the World Series on mlb.com.</p>
<p>I’d been wanting to go to Tennessee for ages (there was a trip planned four years ago that went awry) to see the Jackson Generals AA baseball team – formerly the West Tennessee Diamond Jaxx. Why the need to see a random team in Tennessee? Because these ball playing fellows are just two steps away from being Seattle Mariners.</p>
<p>I’ve followed the Mariners minor leagues for years. I grew up cheering on the Everett Aquasox (the Mariners short season single A team) just north of Seattle. When I moved to Las Vegas, my favorite male travel companion and I would leave Sin City every summer weekend to instead hang out in the crappiest towns of Southern California. We would follow around the High Desert Mavericks (the Mariners long season single A team), cheering for them on in the fabulous cities of Victorville, Lake Elsinore, Bakersfield, and Lancaster. We had to be the only people LEAVING the excitement of Las Vegas to become Victorvillians for the weekend. But hey – baseball calls. We had things timed so Tom could pick me up from school on Friday and we’d pull into Stater Bros. Stadium in Adelanto just as the national anthem was starting. This mad dash unfortunately did not allow for a stop at <a title="Two Road Restaurants" href="http://runningthroughthisworld.com/2012/04/04/my-two-favorite-and-vastly-different-restaurants-on-the-road/" target="_blank">The Mad Greek</a> in Baker.</p>
<p>Anyways, after future Seattle Mariners are finished being Everett Aquasox and High Desert Mavericks, they move onto Tennessee to become Jackson Generals. (There is also a team in Clinton, Iowa, but I haven’t been there yet. Next year!) Therefore when my parents and I planning on visiting family in Baldwin, Wisconsin, I insisted that we “swing by” Jackson, Tennessee on the way back to Colorado. (Note to the geographically challenged: Jackson is NOT between Denver and Baldwin.) Luckily my parents are also diehard minor league fans, so convincing them to take a five-state detour was an easy task.  </p>
<p>We left <a title="Graceland" href="http://runningthroughthisworld.com/2012/08/01/graceland/" target="_blank">Graceland</a> in the afternoon and made the two hour drive to Jackson. I was humming Johnny Cash’s “We’re Going to Jackson,” for most of the drive, despite my mom gently suggesting that the song was most likely referring to the town in Mississippi. Unaffected, I sang on. My favorite part about driving through the south is singing all the country songs that are affiliated with various cities. I’ve made more than one travel companion despise the songs “Maybe it was Memphis” and “I’m a Little Past Little Rock (but a Long Way from Over You)” over the years. Come to think of it, that is probably why Tom killed the trip to Tennessee all those years ago.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0112.jpg"><img class="aligncenter size-full wp-image-1314" title="Pringles Park in Jackson, Tennessee" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0112.jpg?w=510&#038;h=248" height="248" width="510" /></a></p>
<p>Back to baseball: The Jackson Generals play in Pringles Park, right off of I-40 (you can see the park from the freeway). Being in Tennessee, the place was HOT. My mom claimed that she’d requested seats in the shade, but we were seated squarely in the sunshine. If you go to a game around 4:00, you’re going to want to sit in sections G – I in rows 15-22. Later in the evening, your back is to the sun if you are on the third base side sections A – F. Luckily, it was not very crowded, and so we abandoned our assigned seats and moved to the shade. It was a great game, even though the Huntsville Stars beat us in the 11<sup>th</sup> inning. If you are in the area, catch the game on the radio at 101.5 FM.</p>
<p>A few days later my mom and I found ourselves in Little Rock Arkansas for a day longer than expected (The Little Rock Nine Museum was just too cool. We couldn’t tear ourselves away after our allotted one hour had passed). How should we fill up an evening?</p>
<p>Baseball, of course! Right across the river from downtown Little Rock is the gorgeous Dickey-Stephens Park, home of the Arkansas Travelers since 2007. While the stadium is relatively new (the gal checking us in at our hotel was reminiscing about watching the Travelers at Ray Winder Field. She rolled her eyes at the mention the “new” stadium), the team is certainly NOT. The Travelers have been around 1895! They are currently affiliated with the Los Angeles Angels.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0161.jpg"><img class="aligncenter size-full wp-image-1315" title="The Arkansas Travelers" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0161.jpg?w=510&#038;h=198" height="198" width="510" /></a></p>
<p>The game was fun, full of typical minor league shenanigans: errors, ground rule doubles and a run scored due to consecutive wild pitches. It was apparently “paramedic night” at the ball park – the men in white made three trips to the field, the first incident involving a little leaguer who passed out during the national anthem (it WAS pretty hot). Luckily everyone made it through the nine innings without having to be transferred to the hospital.</p>
<p>My mom and I were especially glad to have had a fulfilling night of baseball when we returned to our hotel room to find that back in Seattle Ichiro had been traded to the damn Yankees. It’s a good thing I like farm teams, because that’s basically what my Mariners are &#8211; a farm team for the Yankees. Luckily this World Series game that I’m listening to right now does NOT involve the soul-sucking/money grabbing team that gets booed by their own fans in New York. Listening to Detroit shut them down a few weeks ago was glorious. Things aren’t looking so good for Detroit now, but its baseball…you never know what could happen. Maybe the Mariners will even make it to the play-offs someday.</p>
<p>I can’t wait for next April…</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1311/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1311/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1311&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2012/10/28/baseball-in-jackson-and-little-rock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_01141.jpg" medium="image">
			<media:title type="html">A Pringles Park disagreement</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0112.jpg" medium="image">
			<media:title type="html">Pringles Park in Jackson, Tennessee</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0161.jpg" medium="image">
			<media:title type="html">The Arkansas Travelers</media:title>
		</media:content>
	</item>
		<item>
		<title>Nashville, Tennessee</title>
		<link>http://runningthroughthisworld.com/2012/10/24/nashville-tennessee/</link>
		<comments>http://runningthroughthisworld.com/2012/10/24/nashville-tennessee/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 19:01:16 +0000</pubDate>
		<dc:creator>jennavandenberg</dc:creator>
				<category><![CDATA[Tennessee]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Country Music Hall of Fame]]></category>
		<category><![CDATA[Music Row]]></category>
		<category><![CDATA[Nashville]]></category>
		<category><![CDATA[Taylor Swift]]></category>
		<category><![CDATA[Tootsie's]]></category>

		<guid isPermaLink="false">http://runningthroughthisworld.com/?p=1304</guid>
		<description><![CDATA[Someone told me that if I ever go to Nashville, I should skip music row and just go to the Whole Foods in town. Apparently at the food/salad bar there the Whole Foods employees make orders from scratch using ingredients from the produce in the store. This advice obviously came from a classic Denverite. Thank [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1304&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Someone told me that if I ever go to Nashville, I should skip music row and just go to the Whole Foods in town. Apparently at the food/salad bar there the Whole Foods employees make orders from scratch using ingredients from the produce in the store. This advice obviously came from a classic <a title="Problems with moving from Las Vegas to Denver" href="http://runningthroughthisworld.com/2012/08/15/problems-with-moving-from-las-vegas-to-denver/" target="_blank">Denverite</a>.</p>
<p>Thank God I skipped her advice.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0133.jpg"><img class="aligncenter size-full wp-image-1305" title="Music Row, Nashville" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0133.jpg?w=510&#038;h=215" height="215" width="510" /></a></p>
<p>Music row comprises the few blocks along Broadway in Downtown Nashville where wanna-be country music stars play for tips on smoky stages, new restaurants, old-time honkey tonks, and famous dive bars. Almost all the establishments have signs outside informing country-loving tourists which famous singers got their start in that very place and whether Tim McGraw had ever been there. Sadly, I did not see any famous people on music row, despite keeping my eyes peeled for Taylor Swift.</p>
<p>I was actually a little worried that I wouldn’t see ANY singers, famous or otherwise because I was in Music Row on a Sunday afternoon. According to most country songs, everyone would be in church or enjoying a fried chicken family meal after church. Luckily, this was not the case in real life. There were TONS of bands playing on music row, despite the fact that it was Sunday afternoon. <a title="Tootsie's" href="http://www.tootsies.net" target="_blank">Tootsie’s Orchid Lounge</a> and <a title="Legends" href="http://legendscorner.com" target="_blank">Legends Corner</a> were some must-see (must-listen?) spots. My mom and I briefly popped into those and several other bars, listened to a song (or a verse, depending) or two and then headed out, wanting to check out ALL the Broadway bars.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0124.jpg"><img class="aligncenter size-full wp-image-1306" title="Inside of Tootsie's" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0124.jpg?w=510&#038;h=322" height="322" width="510" /></a></p>
<p>We also wanted food. Many of these bars didn’t have much of an afternoon menu, but were more than willing to serve us a beer or a shot of whiskey. As much as I love Toby Keith’s “Whiskey Girl,” I passed up the shots since I was starving (and pregnant). Most of the places to eat and also listen to music in the afternoon were chain restaurants that we weren’t really interested in patronizing.  (Sorry Margaritaville).</p>
<p>Then we came across <a title="Honkey Tonk Central" href="www.honkeytonkcentral.com" target="_blank">Honky Tonk Central</a>. This isn’t an old, dingy bar – quite the opposite. Steve Smith, owner of Tootsie’s, recently purchased the long-abandoned Seanachie building, refurbished it, and opened up the new bar. Live music is played here daily from 11am to 3am AND they have a full menu.</p>
<p>Mom and I immediately knew we’d found our resting spot for the afternoon. We passed the packed bar in the middle of the restaurant and found a place at a table in the back next to a huge open-air window. After listening to various members of the band endlessly sound check the mic (seriously, this took, like, thirty minutes), a female-led cover band took the stage and belted out Sugarland, Johnny Cash, and LeAnn Rimes songs. They gladly took requests and even sang Whiskey Girl. It was exactly what I needed to hear in Nashville.</p>
<p>After a couple hours, we stuffed money in the tip bucket and finally tore ourselves away to head to the Country Music Hall of Fame and Museum. Here we spend a couple hours listening to old-timey country music, watching a pretty good film about country music on TV, touring the Country Music Hall of Fame, listening to a banjo demonstration/lecture, and (my favorite!) checking out the display of Taylor Swift’s tiny dresses from her “Speak Now” tour. We also walked across the street through the Music City Walk of Fame and Nashville Music Garden, which is worth skipping.</p>
<p><a href="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0118.jpg"><img class="aligncenter size-full wp-image-1307" title="A Taylor Swift dress" alt="" src="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0118.jpg?w=510&#038;h=767" height="767" width="510" /></a></p>
<p>The museum is very heavy on the roots and history of country music. Downstairs there is a quick walk through of contemporary musician’s exhibits (mostly clothes worn during famous performances). Interestingly, there is nothing on the Dixie Chicks. I’m always interested in seeing how country music venues deal with my favorite politically ostracized country singers. I think the further south you head the less you hear about them.</p>
<p>It was a perfect afternoon in Nashville. Sadly we had to head out of town that night, but I’m excited to go back one day and check out the bars at night, go to the Loveless Café, and hear a performance at the Ryman Auditorium. And next time, I’ll be drinking whiskey.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runningthroughthisworld.wordpress.com/1304/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runningthroughthisworld.wordpress.com/1304/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runningthroughthisworld.com&#038;blog=22337168&#038;post=1304&#038;subd=runningthroughthisworld&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://runningthroughthisworld.com/2012/10/24/nashville-tennessee/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cfcbaee27824ccbb38098e5133d0dca5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennavandenberg</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0133.jpg" medium="image">
			<media:title type="html">Music Row, Nashville</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0124.jpg" medium="image">
			<media:title type="html">Inside of Tootsie&#039;s</media:title>
		</media:content>

		<media:content url="http://runningthroughthisworld.files.wordpress.com/2012/10/dsc_0118.jpg" medium="image">
			<media:title type="html">A Taylor Swift dress</media:title>
		</media:content>
	</item>
	</channel>
</rss>
